![]() ![]() A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism. J Int Soc Sports Nutr. 2015 12:36. doi: 10.1186/s1297-4. eCollection 2015. Review. PubMed PMID: 26388708 PubMed Central PMCID: PMC4574006.ĩMumme K, Stonehouse W. #8-14ĨLehnen TE, da Silva MR, Camacho A, Marcadenti A, Lehnen AM. Six months supplementation with conjugated linoleic acid induces regional-specific fat mass decreases in overweight and obese. Br J Nutr. 2007 Mar 97(3):550-60. doi: 10.1017/S0007114507381324. PubMed PMID: 17313718. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutr J. 2010 Mar 10 9:10. doi: 10.1186/1475-. Review. PubMed PMID: 20219103 PubMed Central PMCID: PMC2846864.ħGaullier JM, Halse J, Høivik HO, Høye K, Syvertsen C, Nurminiemi M, Hassfeld C, Einerhand A, O’Shea M, Gudmundsen O. Evaluation of conjugated linoleic acid supplementation on markers of joint inflammation and cartilage metabolism in young horses challenged with lipopolysaccharide. J Anim Sci. 2018 Mar 6 96(2):579-590. doi: 10.1093/jas/skx076. PubMed PMID: 29385470 PubMed Central PMCID: PMC6140902.ĦDaley CA, Abbott A, Doyle PS, Nader GA, Larson S. Conjugated linoleic acid content of milk from cows fed different diets. J Dairy Sci. 1999 Oct 82(10):2146-56. doi: 10.3168/jds.S0022-0302(99)75458-5. PubMed PMID: 10531600.ĥBradbery AN, Coverdale JA, Vernon KL, Leatherwood JL, Arnold CE, Dabareiner RA, Kahn MK, Millican AA, Welsh TH Jr. Biological effects of conjugated linoleic acid on obesity-related cancers. Chem Biol Interact. 2014 Dec 5 224:189-95. doi: 10.1016/j.cbi.2014.11.006. Epub 2014 Nov 18. Review. PubMed PMID: 25446861.ĤDhiman TR, Anand GR, Satter LD, Pariza MW. Mechanisms of action of conjugated linoleic acid: evidence and speculation. Proc Soc Exp Biol Med. 2000 Jan 223(1):8-13. doi: 10.1046/j. Review. PubMed PMID: 10632956.ģMoon HS. For example, over 90% of the world’s corn, canola, and soy harvests come from GMO plants.Īlso, refined vegetable oils are over-processed and filled into transparent containers, causing even more damage – long before they reach your shopping cart.Īdditionally, when added to a food product, these oils are often partially hydrogenated, resulting in unhealthy trans fats.īy replacing vegetable oils with ghee – whether cooking, frying, or baking –, you avoid severe damage that vegetable oils can do to your health ( Moran 2001 11).ġ McCrorie TA, Keaveney EM, Wallace JM, Binns N, Livingstone MB. Moreover, vegetable oils are mainly produced from genetically modified crops. Since the polyunsaturated fatty acids in these industrial vegetable oils are sensitive to heat and pressure, they are often damaged during production. Unfortunately, over decades, standard nutritional advice suggested avoiding animal fats and other saturated fats, such as coconut oil, which are suitable for high temperatures, in favor of vegetable oils such as corn, canola, or soy ( Ramsden et al. ![]() Unlike butter (175☌ / 350☏) and many vegetable oils, ghee has a much higher smoke point (250☌ / 485☏). Since many delicious dishes are prepared at high temperatures, for example, to be crispy, ghee is the better choice. A smoke point is the highest temperature that fat can reach before its fatty acids oxidize, producing harmful free radicals and a burnt flavor. The smoke point of ghee is higher than the one of butter. 2018 5).įor this reason, scientists also derive that CLA reduces inflammation. 1999 4).Īccording to a recent animal study, CLA injected into joints did not just stop cartilage breakdown, but also stimulate cartilage regeneration ( Bradbery et al. 2000 2 Moon 2014 3):Īfter CLA is produced by fermentation in the digestive tract of cows, it is essential to feed the cows appropriately with natural grasses.įor example, dairy products from grass-fed cows contain about six times as much CLA than those from grain-fed cattle ( Dhiman et al. In addition to this help in losing weight, conjugated linoleic acid improves a wide range of health conditions and processes, such as ( Pariza et al. ![]() ![]() And that even without the help of exercise ( McCrorie et al. What makes traditional grass-fed ghee so special is the high concentration of a unique natural fat called conjugated linoleic acid (CLA).įor this reason, the CLA in ghee helps to replace body fat with muscle mass. ![]()
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